14 min LOWER abs focused flow
14 min NO-CRUNCHES Pilates Ring Abs
15 min OBLIQUE Flow
15 min Standing Abs + Inner Thighs: WYOMING edition
15 min usando mini ball
16 min side plank/side lying flow
17 min weighted abs
18 min intense abs Vol.1 (usando gliders)
18 min intense abs Vol.2 (usando gliders + mini ball)
18 min Power Planks + Abs
19 min bodyweight abs
20 min Ballet Core
20 min Mini Ball Pilates Abs
23 min usando mini ball
25 min spicy abs usando polainas
28 min usando mini ball y banda
30 min con tu propio peso y calcetas
33 min usando mancuernas
Abs Flow: 18 min Power Planks + Abs
